Maura and I met up for our second to last squat workout before the big meet on November 8. I am feeling really good about how squat training has been going. Here is how it all went down tonight...
~This is the best 215lbs ever felt! Ellen, I know my knees look weird, I can't help it. Any who, here is a little something to make my blog interesting; First set of 2 at 215lbs.
Foam Box Sqauts
~Might have been a little light... worked on keeping my chest up, staying tight and exploding off the box.
Bulgarian Split Squats
~I started getting a butt cramp on the last two sets.