Friday, November 21, 2008

Deadlifts

Maura and I met up for a new cycle of deadlifting. It was a large group of us tonight... Sean Schneiderjan, the Friday brothers (Shawn and Aaron), and Russ Roque showed up to pull with us. Maura and I are preparing for The Arnold in March. Here is how it went down tonight...

Sumo Deadlifts
135X5
185X1X15
~I was working on speed and perfecting my form.

Conventional Deadlift off a Block
135X5
155X5
155X5

Pull-ups
BW - 3
10lbs - 2,2,2
BW - 3
~my pull-up all of a sudden stink... I better work on this.

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