Maura and I were joined by Aaron for an early deadlift session. Were all enjoying a day off after Thanksgiving. Here is how it went down for me...
~Focused on making my deadlift look like Ellen Stein's. The Ready Aim Fire technique. Ellen looks like a little cat when she grabs the bar, quick and smooth. Here is a visual for your viewing pleasure...
~Ellen pulling 314 at Raw Nationals
~Me channeling Ellen... Ready - Aim - Fire! Quick like a little cat.
Conventional Deadlift off a Block