Monday, November 24, 2008

Squats

It was just Maura and me for squats tonight at The Press Gym. Here is how it went down for me...

Back Squats
95X6
135X5
165X3
185X3X7
~felt great, worked on keeping my feet even.

Box Squats
135X3
155X3
175X3X3
~felt good, 175 was challenging, but doable.

Front Squats
135X5X3
~felt easier than last week

Ham-Glute Machine
6,6,6

abs.

2 comments:

Evelyn Rodas said...

Thanks for the inspiration. A little homage to you:
http://healthyevelyn.blogspot.com/2008/11/friday-im-in-love.html

fawn said...

Hey Evelyn!
When I was a kid I loved Robert Smith! My last name was Young back then...