It was a cold morning, but some how I managed to meet up with Maura on Sunday to work my Bench Press. Mike and Jane Siegler were there and Paul Balyeat joined us as well. Here is how it all went down for me...
~I paused the lifts up to 115. I am still struggling to gather and maintain tension when I press up off my chest.
~Super set with OH Presses
BB OH Press
~I was inspired by Melissa Byers to give this lift a shot. I used to train this lift regularly... then I started to bench press. I don't remember where I left off... I will say 85lbs was a real challenge, I missed one at this weight, but came back to nail it. Chest up, abs tight!
Close Grip Bench Press
~I am really hoping this lift will give me more on the bench press.