Monday, December 8, 2008

A day without Sunshine....

I was on my own for squats tonight due to a snow storm which kept Maura in Stillwater. I shorten-uped my squat workout by the suggestion of my husband. Here is how it went down for me (by myself)...

Back Squat
95X5
135X5
175X3
205X2X4
~Easy, easy, easy. Chit chatted with Mike Sampson, cross-fit dude who occasionally attends my kettlebell classes.

Box Squats
135X3X6
~Easy, got board, cut it short...

2 comments:

Ellen Stein said...

sounds like the creatine elves have come to visit...

fawn said...

The true test will be when I bench press... Come on creatine elves!!!