The days are still getting shorter... the nights are long and cold. It is hard to feel motivated to do anything other crawl back under the covers and sleep. What can I say... my inner time clock says "time to hibernate". I didn't go to bed early tonight, I went to the gym for deadlift training. Maura was taking a night off of heavy lifting, she busied herself on the hamster wheel (aka treadmill). Chris Joseph was doing some box squats. John Hanson showed up later to join me, and Aaron was spending some time under the bar (pressing) so I wasn't totally on my own. Here is how it went down for me...
~I was scheduled to go to 245 tonight, but I was feeling greedy... Reps 1 and 2 felt a little heavier than I expected. Reps 3 and 4 flew up, easy. I finished the set feeling good.
~Low back training. No belt. Easy, easy, easy.
I also did some pull-ups and back extension.