Now that I have been training squats pretty hard for the past year, PR's don't come along very often. I finally got a PR on Monday night. Here is how it all went down...
220X2 - PR
~I forgot to use my belt on the 195 double. I didn't even notice until Maura pointed it out. The double on 220 is a PR only by 5lbs., but hey, I will take it where I can get it. Felt easy enough. Here is something to look at...
~Used wrist wraps. Felt great.
Bulgarian Split Squats
Double 16kg 5l/5rX5X3
~love this lift...
I also did some ham-glute machine and abs. Can't remember exactly what though...