Anna White joined Maura and me again for some squat training at The Press Gym. Here is how it went down for me...
~I goofed up my lifting schedule... I was only supposed to lift 195 tonight, I am now a week ahead of schedule.
~Wow, the bar felt really light after squatting 205! Felt Great!
Bulgarian Split Squats
Double 16kg kettlebells, 5l/5rX3
~I love this lift.
~this thing is always tough