Thursday, January 15, 2009

Bench Press

It has been cold here in Saint Paul... but that didn't stop Maura and I from bench pressing on Wednesday night. Here is how it went down for me...

Bench Press
45X8
75X5
95X5
95X3X3

Close Grip Bench Press
95X3X3

Face Pulls
80lbsX10X3

Chest Supported Rows
45X10
55X10
60X10
60X8

1 comment:

KBMarty said...

As always, nice work Fawn.