Friday, January 9, 2009

Deadlift

Met up with Maura for deadlifting tonight. I am trying a few new things in an effort to get my deadlift out of the toilet. Here is how it all went down...

Deadlift - Sumo off 35lb Plates
115X5
165X5
185X3
205X5,3,3,3
~Double overhand grip with straps

Sumo Deadlift
205X1,1,1,1,1
~Focused on speed

RDL
135X5
165X5
185X5,5
~Double overhand grip with straps

Rack Pulls
225X3
275X3
305X3
315X3
345X1
~Used belt for 345lbs. Over under grip.

I had a great time tonight and I feel great. However, now that I look back at everything, it looks like kind of a lot... oh well.

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