I know no program works forever... but until it stops working, why mess with a good thing? I hope I am doing the right thing. Any who, time to start a new training cycle for squats. Maura and I met up at The Press Gym. Here is how it went down for me...
175X3X8 - 70%
~I feel this in my abs more than in my back. I hope I am doing it right.
Bulgarian Split Squats
Double 16's - 5L/5R X5X3
~Still my favorite.
Some abs. Maura's idea, of course.
Good stuff. It is always nice to start over.