Strong man Paul Balyeat joined Maura and I for a day of bench press. Here is how it all went down for me...
95X1~Crunchy left shoulder
95X3~Shoulder felt better
115X1X5-Set 3 was a short pause, after that touch and go
BB OH Press
75X2 plus 1 PP
80X2 PP~not sure what happened here... no gas, failed lift
85X1~no problem flew right up.
~Paul does a lot training with pressing... he gave me some advice...goofed around with some PP'es
Chest Supported Rows
Good day of training. As always, I was a little sad when training was over. Fun day.