Strong man Paul Balyeat joined Maura and I for a day of bench press. Here is how it all went down for me...
Bench Press
45X8
75X5
95X1~Crunchy left shoulder
95X3~Shoulder felt better
105X1
110X1
115X1X5-Set 3 was a short pause, after that touch and go
BB OH Press
65X5
75X3
75X2 plus 1 PP
80X2 PP~not sure what happened here... no gas, failed lift
85X1~no problem flew right up.
~Paul does a lot training with pressing... he gave me some advice...goofed around with some PP'es
Pull-Ups
5X5
Chest Supported Rows
55lbs 8X3
Good day of training. As always, I was a little sad when training was over. Fun day.
4 comments:
Training looks superb Fawn!
OH Press work....nice!
Thanks Franz! I like OH Press so much more than I like bench press...
Fawn you are a mutant machine! Take it easy on your pressing. Please, give your shoulders a break. You may need to use them in the next 50 to 60 years.
-Joe
Thanks for the advice Joe! I will have plenty of time to rest after the Arnold.
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