Sunday, January 18, 2009

Thank God for Lifting Partners!

Bench press day at the Press Gym today. I am so lucky to have Maura Shuttleworth as my lifting partner. I do not love the bench press, but Maura has enough love for the bench press for both of us. Here is how it went down for me...

Bench Press
45X8
75X5
95X3
105X1
110X1
115X1X5
2 - Board
125X2X3

OH Press
45X5
65X5
75X3X3

Face Pulls
70X10X3

Chest Supported Rows
55X8X3

Pull-ups
4,4,3

3 comments:

Maura said...

I do have more than enough love for bench press for both of us! Good work today. 120 is coming soon.

Phil Scarito said...

Fawn,

How are you?? How is training going? Will you be at Level II?

This time, I want to see your gym and get in a couple workouts.

fawn said...

Thanks Maura!

Phil,
I won't be attending RKC2, but I am a townie... so I could always make time to meet up with you, if you plan on attending. I think Taikei will be attending RKC2.

Will you be assisting in April. We should make a plan to do something fun when you are in town.