Wednesdays are long days for me. I teach a 6am kettlebell class, at 7:30 I have my yoga class with William in Minneapolis. This is a great way to start my day, but it also makes for a long day. I have started making Wednesdays a very light bench press day, and I am much happier for it. Here is how it went down for me...
~Had a short pause between each press. Weight felt real easy.
Close Grip Bench Press
Pull-ups and Chin-ups
~I varied my grip doing only 3 reps. Wanted to get some volume in while keeping it easy.