Thursday, January 29, 2009

Wednesday - Light Bench Press

Wednesdays are long days for me. I teach a 6am kettlebell class, at 7:30 I have my yoga class with William in Minneapolis. This is a great way to start my day, but it also makes for a long day. I have started making Wednesdays a very light bench press day, and I am much happier for it. Here is how it went down for me...

Bench Press
45X8
75X5
85X5X5
~Had a short pause between each press. Weight felt real easy.

Close Grip Bench Press
85X5X3
~Felt easy

Pull-ups and Chin-ups
3X10
~I varied my grip doing only 3 reps. Wanted to get some volume in while keeping it easy.

No comments: