Monday, February 9, 2009

Deadlift Monday

Maura and I are adjusting to our new lifting schedule. Deadlifting is on Monday and squats are on Friday now, which is fine. Here is how it all went down...

Sumo Deadlift
135X5
185X3
225X1X10
~Work on set-ups. Practiced the instructions from Shawn Cain. I learned the more calm and relaxed I am, the better the pull.

Conventional Deadlift
225X2X4
~Used wrist straps and a double overhand grip.

Ham-Glute Machine
3X8

abs.

I actually did a bench press work out yesterday. It was nothing exciting, so I didn't bother to post it. I worked with some weight releasers and did some heavy (for me) singles.

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