I like to tell my kettlebell class to enjoy the workout, even when it is really difficult, because when it is over they will be sad. Well, now I am sad because Maura and I had our last workout before the Arnold. That means no more workouts, and no more powerlifting for a whole week. I have no idea what I am going to do with myself. Any who, here is how it all went down for me...
I am still working out the details of openers and attempts for my lifts at the Arnold. More importantly I have been doing extra restorative yoga asana. More on that latter.