No Maura thanks to a very snowy night. The whole gym was pretty quiet actually. It was Aaron and me in the power room tonight. This is the last heavy squat day before the Arnold. I am always sad when the squat workout is over, especially right before a meet. Here is how it all went down for me...
~The first set of 225 I went really deep and it was some effort to get back up. Second set I videoed and it looked a little high (after I had a look at it at home, depth looked fine). I decided to deviate from the plan and throw in a third set, depth actually sucked.
~I have really grown to love this lift. These felt really great. I was happy to end on a strong note.
No Maura = no abs.
~Actually I worked out with my kb class tonight. We did some doubles work and bear crawls which is pretty ab intense.
I have noticed I simply don't have the energy for squats on Friday that I did when we trained on Monday. I don't work very hard on Fridays, so no excuse there. Recovery must be very important.