Friday, February 13, 2009

Squat Training

It was a punch the clock workout tonight. Maura and I are counting down to the Arnold. Here is how it wend down for me...

Back Squat
95X5
135X5
165X3
185X2
200X2X6
~Two hundred pounds felt a little heavy tonight. I worked on perfect form and speed... however, my form was neither fast nor perfect.

Bulgarian Split Squats
Double 12kgs - 5/5X3

abs.

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