Friday, March 20, 2009

Friday Night Deadlift Party

Maura and I have put deadlifts back on Fridays. It's nice to be training deadlifts again. Aaron was there. Jesse and Russ joined us as well. It was a good crew tonight. Here is how it all went down for me...

Sumo Deadlifts
135X5
185X5
205X1X15
~I don't really like this part of the cycle. It is hard for me to feel if I am getting the set-up right if there isn't much weight on the bar. Oh well, something is better than nothing.

Conventional Deadlift
165X5
185X5X2
~Didn't feel too bad...

Good Mornings
95X5
135X5X3
~Felt it in my abs

2H KB Swing
32kgX10X5
~Blasted it to about eye level

Good work out tonight! Feels great to be back in the gym.

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