Maura and I have put deadlifts back on Fridays. It's nice to be training deadlifts again. Aaron was there. Jesse and Russ joined us as well. It was a good crew tonight. Here is how it all went down for me...
~I don't really like this part of the cycle. It is hard for me to feel if I am getting the set-up right if there isn't much weight on the bar. Oh well, something is better than nothing.
~Didn't feel too bad...
~Felt it in my abs
2H KB Swing
~Blasted it to about eye level
Good work out tonight! Feels great to be back in the gym.