Maura and I had the power room to ourselves tonight. For the first hour we trained we were the only people in the power room. I guess everyone wanted to be outside in the nice weather. It is supposed to snow this weekend. Oh well, here is how it went down for me....
~My hip was bugging me a little. My yoga practice has been suffering for the past couple weeks. I need to get my practice going.
~Wow! These felt great!