Thursday, April 16, 2009

I have been a bad blogger...

I have been crazy busy getting ready for a vacation to Hawaii with my husband Aaron and his family. Plus, I finally get to be an assistant for the RKC this weekend. Any whooo... here is what I have been doing for formal training...

Monday April 6
Back Squat
95X5
135X5
165X3
195X2
225X2X4

Box/Band Squats
115+BandsX3X8

Wednesday
Bench Press
Bench Press with Bands
Can't remember what else

Friday April 10
Sumo Deadlift
135X5
185X5
225X3
245X1
265X1X8

Conventional Deadlift
245X3X3
~used wrist straps

Sunday
Bench Press
45X8
75X5
95X5
110X2X5

Monday April 13
Back Squat
95X5
135X5
165X3
195X2
225X2
240X2
240X1
~I meant to do two set of two at 240lbs buy on the second set the first rep went a little wonky... so I called it quits early.

Wednesday April 15
Bench Press + Bands 5X5
DB Skull Crushers 20lbs 8X3

2 comments:

Franz Snideman said...

Looks great as always! Have fun at the RKC!!!

Taikei Matsushita said...

Please post some pictures if you can.
I'll be seeing you next month.