Thursday, May 14, 2009

Bench Press

Maura and I are back in the groove of training. Wednesday is our regular bench press day. Here is how it wend down for me...

Bench Press
80X5X5

Close Grip Bench Press
80X5X3

Pull-ups
5X3

Chest Supported Rows
45X8X5

TGU's
12kg - 3/3,2/2, 1/1

abs.

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