Friday
Deadlift Training
Sumo Deadlift off 35lbs Plates
115X5
165X5
195X3
225X1X12
Conventional Deadlift
225X5X3
Rack Pulls
275X3
315X2
315X1
~low on energy, couldn't finish rack pulls
Sunday
Skipped Bench Press
Monday
Squat Training
Back Squat
95X5
135X5
165X5
195X3X7
Walkouts
245
275
300
~Wow, heavy.
Pause Squats
135X8
140X8
140X8
Ham-Glute Machine
8
8 + 5lbs
8 + 5lbs.
~I seam to suck at these more...
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