Monday, May 18, 2009

Deadlifting and Squats

Friday
Deadlift Training

Sumo Deadlift off 35lbs Plates
115X5
165X5
195X3
225X1X12

Conventional Deadlift
225X5X3

Rack Pulls
275X3
315X2
315X1
~low on energy, couldn't finish rack pulls

Sunday
Skipped Bench Press

Monday
Squat Training

Back Squat
95X5
135X5
165X5
195X3X7

Walkouts
245
275
300
~Wow, heavy.

Pause Squats
135X8
140X8
140X8

Ham-Glute Machine
8
8 + 5lbs
8 + 5lbs.
~I seam to suck at these more...

No comments: