Well, that felt weird.... For the past two years I have been training kettlebells full tilt boogie. For the past year and a half I have also been training powerlifting with hardly a break at all. My last workout was April 19, a squat workout with Ellen Stein after assisting at the RKC.
Today I broke my training fast with a squat workout. Here is how it all went down...
~High volume for me!
Double 12kgs 5X3