Tuesday, June 2, 2009

More Training

Monday
Back Squat
95X5
135X5
165X3
195X2
220X2X4
~220 felt challenging but doable

Pause Squats
135X8
140X8
145X8

BSS
16kgX5
12kg/12kgX5X2


Sunday
Bench Press
45X5
75X5
95X3
105X2X6

2"Board Press
120X3X3

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