I usually have all my training planned out weeks in advance. I have always had a "plan" but with my new interest in competitive powerlifting I have to be precise. I am usually on the verge of being over trained so it is important to stick to the plan. As my BFF Ellen Stein says "There is a reason behind every pound, every set and every rep... that's why I am a six time world champion and you all are injured".
When I saw on Randy Hauer's FB Page he was planning on doing a workout consisting of double snatch, overhead squat and sots press, I felt jealous! I haven't done a Sots press in months... I never practice them. I can't remember when I last did double snatches or double overhead squats. I certainly don't practice them either, but I wish I did. The problem is I have too many other weakness that I need to work on for powerlifting.
Squats were on the schedule for today. After training my competition squat at 80% and doing RDLs I was supposed to do Ham-Glute machine, abs and push-ups. I decided to stray from my training schedule... I gave the double swing, snatch, overhead squat and sots press a try.
I started light, double 8's, super easy. Double 10's, easy, double 12's, easy! Then I grabbed the 14kg, I was amazed I could actually get 5 reps in! Then I gave the 16kg a try, I managed to get 3 reps in before my form started to go. I had a great time trying something different. Don't forget to try something fun in your training!